6-Week Mindfulness Meditation Online Course that includes:
Live Guided Meditation Practice
Group Discussion
Weekly Audio Recordings
Daily Practice Support Guidance
Many Thanks for choosing to purchase a download from Living Your Yoga. Please keep this as a receipt of purchase.
Your download with land in your inbox (or spam/junk!) within the next 24 hours via WeTransfer. Please download the Yoga Nidra to your device.
Your Yoga Nidra is designed for you to be guided into a state of conscious relaxation whereby your body surrenders into a state of deep rest - and within the practice, the mind is invited to surrender into a deep and restful sleep. Wishing you a restorative experience.
Experience profound relaxation and renewal this Summer with our Yoga Nidra and Somatic Sound Event. Allow the weaving or words within the Yoga Nidra to gently guide you into a state of conscious rest whilst immersive sound vibrations wash over you, creating a multi-sensory journey of deep healing.
Somatic Sound will be provided by Nicola Davidson of Eiraya Wellness
Leek Wootton Village Hall, Warwick Road, CV35 7RB
Please complete a Well-Woman Health Information Form which you’ll find in the class description section of the website.
Embrace the quiet essence of winter with our deeply nourishing Yoga Nidra & Somatic Sound Experience. As the world outside slows down and goes inward, join us for an evening of profound rest and release that honours the contemplative spirit of the season.
Somatic Sound will be provided by Nicola Davidson of Eiraya Wellness
Monday’s 9.30 - 11am at Leek Wootton Village Hall, Warwick Road. CV35 7RB
Monday’s, 12.15pm - 1.30pm at Welford & Weston Memorial Hall, Stratford-Upon-Avon, CV37 8EF
Online via Zoom Only.
Monthly Community Practice.
Nourishing Well-Woman Yoga Classes suitable for absolute beginners and those with experience.
Tuesday’s 7.00pm - 8.30pm at The Parochial Hall, 28 High Street, Kenilworth. CV8 1LZ (Face-to-Face Spaces and Online via Zoom).
Nurture your whole self with The Feminine Connection, a thoughtfully curated wellbeing journey designed specifically for women. Your annual subscription unlocks a wealth of resources to support your evolving needs: attending x12 online classes tailored to women’s health needs; embrace a complimentary in-person community event; access seasonal recorded practices to align with nature’s rhythms. Deepen your rest with a signature Yoga Nidra recording, receive weekly wellbeing prompts that inspire mindful living, and enjoy 5% savings on all courses and term bookings.Beyond these core offerings, delight in surprise perks throughout your journey.
The Feminine Connection is a dedicated pathway to sustained wellbeing, authentic community, and reconnection with your feminine wisdom.
Annual Subscription: £175 (£200 from 1st June)