Dear Readers, I thought to write a little update for you all as I realise that I have quite a few notices to share that may be of interest to you or other women in your life that you love: partners, mother’s, best friends, sisters, daughters, wives and lovers…read on for Living Your Yoga Gifts, Events in 2024 and Retreats in 2025!
Living Your Yoga Gift Bags in collaboration with: F|lux Activewear, Cafe Desa, Glow Beauty, Rebecca Tracey & Margaret Hills
LYY Gift Bags
These gift bags were put together with Mother’s Day in mind, but if like me, there are women in your life that you simply love to gift to say ‘Thank You’, ‘Happy Birthday’ or just simply ‘I love you, you’re wonderful’ then the content of these bags may make the perfect gift!
Each bag contains:
Living Your Yoga ‘Santosha’ Rebecca Tracey Candle (Full Size or Travel Size)
LYY Gift Voucher for a free Monday Evening Online Hatha Yoga Class
£10 Gift Voucher towards a F|Lux Activewear
£5 Gift Voucher to spend with Vicky at Glow Beauty, Kenilworth
Voucher for Free Energy Bite with any drink at Cafe Desa, Leamington
Samples from Margaret Hills
Gift Bag with Full Size Candle is £32 (worth over £70)
Gift Bag with Travel Size Candle is £16 (worth over £60)
Gift Bags can be purchased at Margaret Hills in Kenilworth; directly from me (in class) or online via my website if you’re not local to Kenilworth (price online includes p&p)
*Candles can also be purchased independently of the gift bag goodies.
Well-Woman Yoga Events
This years Well-Woman Yoga Events that take place at Leek Wootton Village Hall three times a year are also wonderful gifts for the special women in your life. We have many friends, sisters, mothers & daughters that come together - equally we have women that come alone and leave having made new friends and connected to a new found community of like-minded women.
The March Event is sold out and both June and November events are filling up already.
Well-Woman Yoga Events take place on a Saturday afternoon whereby for three hours you’re taken on a journey to help release, relax, restore and revitalise through yogic practices with the intention to take time to nurture and nourish yourself.
The afternoon’s practices include: Meditation, Visualisation, Breath Work, Joint Release Exercises, Spinal Release, Static and Flowing Postures, Pelvic Floor Practices, Pranayama and Yoga Nidra.
To book your space head to my website to the ‘Book Classes’
www.livingyouryoga.co.uk
Or email me directly if you would like more information or would like to receive the discount on booking two events:
info@livingyouryoga.co.uk
(Please see dates below)
*March event is Sold Out
Well-Woman Yoga Retreats 2025
Living Your Yoga’s Well-Woman Retreat for October 2024 sold out in less than 24 hours! Because of this, I have already started planning Well-Woman Retreats for 2025. Please see information below and email me if you’d like more information or would like to book!
Graphics designed by: www.magpiemarketinguk.com
It’s really lovely being back in the flow with you all this term, there’s been lots of happy faces and positive feedback on our new Springy sequence! We’ll keep it evolving and deepening as always.
Looking forward to seeing you on the mat!
Much Love,
Lucy x
It’s Time
There comes a day, somewhere in the
middle of every woman’s life, when Mother
Nature herself stands behind us and wraps
her arms around our shoulders, whispering
“It’s time.”
“You have taken enough now. It’s time to
stop growing up, stop growing older and
start growing wiser – and wilder.
There are adventures still waiting on you
and this time, you will enjoy them with the
vision of wisdom and the companionship of
hindsight, and you will really let go.
It’s time to stop the madness of comparison
and the ridicule of schedule and conformity
and start experiencing the joys that a life,
free of containment and guilt, can bring.”
She will shake your shoulders gently and
remind you that you’ve done your bit.
You’ve given too much, cared too much,
you’ve suffered too much.
You’ve bought the book as it were and worn
the t-shirt.
Worse, you’ve worn the chains and carried
the weight of a burden far too heavy for
your shoulders.
“It’s time” she will say.
“Let it go, really let it go and feel the
freedom of the fresh, clean spaces within
you. Fill them with discovery, love and
laughter. Fill yourself so full you will no
longer fear what is ahead and instead you
will greet each day with the excitement of a
child.”
She will remind you that if you choose to
stop caring what other people think of you
and instead of caring what you think of you,
that you will experience a new era of your
life you never dreamed possible.
‘It’s time’ she will say…
“to write the ending, or new beginning, of
your own story.”
Donna Ashworth
