Ashtanga Yoga
An Ashtanga Yoga Practice synchronises Ujjayi breath (a sounded breath), Asana (postures), Bandha (physical locks) and Drishti (gaze point) to create a deep, flowing sequence designed to build an internal heat that releases toxins from the body. The combination of these elements helps bring strength and stability to the body, purify the nervous system and settle the mind.
The sequence is practiced in the same order beginning with an opening chant, sun salutations, then standing and seated postures, some playful balances and rolls, a set finishing sequence, followed by rest.
The breath is synchronised with movement when transitioning between each posture. The combination of breath and movement is known as ‘vinyasa’. Focussing on combining the breath and movement together in this way helps to focus on the practice, develop concentration and settle the mind. It’s a very energising practice which is great for blood circulation, building strength, toning muscles and general physical fitness, but it goes way beyond these benefits. Ultimately, this is a spiritual practice that can lead to deep and profound personal transformation.
Ashtanga Yoga is a challenging practice at first, but modifications are always provided, and postures broken down, so that you are best able to work through the practice, explore your limitations and experience your personal abilities to grow and evolve. The central role of the practice is always the breath.
It’s a really enjoyable practice, especially when the postures become more familiar to the body. A relationship can really develop with the practice as you begin to trust your body recognise the pattern and shapes, the mind is familiar with the sequence and settles in, and you can become a witness to watching your practice develop. It really is a very intelligent system.
Often, Ashtanga Yoga is practiced without any props, however, blocks/straps/blankets are invited when practicing with me, to best support your practice whenever appropriate for you.
Where does Ashtanga Yoga Originate?
Ashtanga yoga is a dynamic practice that comes from Mysore in India, developed by Pattabhi Jois who taught at the Ashtanga Yoga Research Institute from the mid-20th Century.
“Ashtanga” literally means “eight limbs.”
This refers to the eight limbs of yoga detailed in Patanjali’s Yoga Sutras. Each Sutra (thread) describes the stages of a holistic yoga practice, from lifestyle to enlightenment, encouraging taking the practice off the mat and into everyday life.
Emily, Kenilworth
Lucy’s Ashtanga yoga classes on a Saturday morning are an invigorating start to my weekend! Lucy is fantastic! As she guides us through the primary series she provides helpful little tips and suggestions to help us get the most out of each posture, while always keeping the classes fun and playful (like when she encourages us to smile on our 5th successive boat pose!!!) Highly recommend.
Amanda, Leamington
I thoroughly enjoy my weekly Ashtanga class, it energises me and sets me up for the day and week to come. Lucy is an excellent teacher who has managed to continue with a safe and supportive practice throughout the Lockdown via zoom. Lucy may not be in the room with you, but she is still watching, so no slacking, if postures need adjustment she picks this up straight away and always carefully talks through any new postures introduced, breaking them down step by step to make them achievable. I for one cannot wait to return to face to face practice, but have really appreciated the online continuity to enable me to both maintain and develop my practice during these difficult times.
Jon, Coventry
I’ve been practicing Ashtanga Yoga now for just over 5 years with various teachers, but Lucy’s classes and teachings have been where I’ve really discovered my path. She is really an amazing teacher and friend. From a physical practice, to a mindful practice. A practice with focus on the breathe and later to find balance in my life. Lucy’s classes are unique with discovery, through regular practice and understanding, of my inner self. I have learnt to love and live my life in a more positive way that my yoga practice journey is both on the mat and living an ethical yoga practice in my everyday life.
Lucy’s Ashtanga sessions are soul food for my body and mind.
