Yoga 1:1 Sessions

Living Your Yoga is available for 1:1 private sessions to best support you in your personal Yoga practice. Whether seeking to explore Yoga as a therapy; build and strengthen an already existing dynamic practice; develop a personalised pre-natal practice; focus on particular health issues; or deepen your understanding of how Yoga can best serve your personal needs, Living Your Yoga provides a unique, safe and supportive experience  tailored for you.

 1:1 sessions take a varied approach to an everyday class practice. The sessions begin from where you are in yourself on the day (physically, energetically, mentally & emotionally) and develop from there. Based on your answers from your questionnaire and through a discussion together, we decide which yogic practices would be most suitable for you to practice in order to explore, develop, enhance self-awareness, or move you in the direction that you are hoping to attain in your practice both on and off the mat.

These sessions are unique in that they are what you want them to be. They can assist in helping to restore good health; build more strength & flexibility; prevent or identify imbalances within yourself; and to create a space to help you recognise patterns of behaviour within your practice and/or life. There’s space in these sessions to watch and observe, converse and express yourself, and maybe get to know yourself a little more.

To book a 1:1 please email Living Your Yoga via the Contact page.

Yoga Practices used in these sessions are:

Pranayama
Asana
Meditation
Yoga Nidra
Mudra

Libby, Oxfordshire

I began my1:1 yoga sessions with Lucy as a complete beginner. Our sessions have helped me to grow in confidence and establish a yoga practice of my own - which has been of great benefit to me, especially throughout lockdown.

Our regular lessons are generally focused on Ashtanga yoga, because that is my particular interest, but I know that if I am tired, injured, or just overwhelmed Lucy will adapt our session to incorporate Well Woman practices, yoga Nidra, and any modifications that will benefit me. Lucy is an exceptional teacher. She is both compassionate and exacting. I can laugh or cry in our lessons (and I do!). 1:1 lessons have helped yoga become part of my life because Lucy has taught me that my yoga practice is exactly that - mine.