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“I really enjoy yoga but it is without a doubt Lucy’s classes that have kept me returning to the mat time and time again. I cannot recommended Living your Yoga highly enough. ”
Our Yoga ethos…
Living Your Yoga provides yoga classes that are safe, nurturing, respectful and community minded. All led practices are thoroughly researched and guided thoughtfully, in a way that makes practices available to suit a diverse and varied client basis.
Modifications of postures and further support is always offered; honest communication between teacher and client is encouraged to get the most out of a personal yoga practice.
Should classes be unsuitable for a clients needs, Living Your Yoga will freely recommend other yoga teachers, both nationally and internationally, in order for the client to help maintain a well supported yoga practice.
Practices include:
Asana (posture work: flowing, static & restorative)
Pranayama (Breathing practices)
Pawanmuktasana (Joint release exercises)
Mudra (Gestures with hands, face & body)
Meditation
Relaxation & Yoga Nidra