Hello and Happy New Year to you all!

Welcome to a short and sweet letter to start the year just to give you a welcoming update on upcoming classes and events, bookings and discounts, new classes and venue updates for this term..

Starting with….

Jump Into January!

Sunday 5th January 10-12pm

Leek Wootton Village Hall

£35/£30

A 2 hour workshop designed for Mixed Ability and Ashtanga Yoga Students focussing on Ashtanga Yoga Primary Series: adapting the sequence to suit your individual needs for those with an existing practice; an introduction to the practice for those that are curious; an opportunity to consider how you may use this practice to develop a regular home practice.

Print-outs of the sequence will be provided and home-made energy balls will follow the practice to go home with!

*£5 discount if you have booked onto a term of classes.

Contact me directly for your discount info@livingyouryoga.co.uk/ or book online for full price www.livingyouryoga.co.uk.

Well-Woman Yoga Sunday Session: Online Monthly

Sunday 5th January 6-7.15pm

£12

A 75 minute Well-Woman Yoga Session to unwind from the week exploring a combination of yogic practices including: pawanmuktasana (joint release practices); pelvic floor practices; static and flowing movements to ease the spine, build strength, balance and concentration. Breath work and guided relaxation practices to encourage deep rest.

Contact me directly to book/ask questions: info@livingyouryoga.co.uk/ or book online on ‘Book Classes’ www.livingyouryoga.co.uk.

Ask, Explore & Practice!

Sunday 2nd February 10-12pm

Leek Wootton Village Hall

£35/£30

A 2 hour workshop designed and created by your yoga questions, enquiries, aims and desires to explore. This workshop has a slightly different take in its design as it will be a co-creative practice based on what you would like to explore or awaken in your personal practice alongside your community. On booking, I’ll ask you to write to me (or phone if easier) to tell me what you would like to get out of your practice and maybe what movement, breathing or relaxation practice you’re particularly curious about. I’m really looking forward to creating this with you! I will record the sequence, draw it out and send it to you following the workshop. The session will of course end with home made energy balls!

Contact me directly for your discount info@livingyouryoga.co.uk/ or book online for full price www.livingyouryoga.co.uk.

Class Schedule

Monday 5th January ~ Friday 14th February

Please note:

*New Men’s Yoga Class

**Slight change of start time of Ashtanga Yoga

***New venue for Friday Well-Woman Yoga

Contact me on info@livingyouryoga.co.uk for any class-related questions, or book your space online at Book Classes www.livingyouryoga.co.uk

WELL-WOMAN YOGA EQUINOX EVENTS

*£5 discount if you book onto a term of classes

MIXED ABILITY EVENT SCHEDULE

I’m looking forward to sharing the start of the year with January events for both Mixed Ability and Well-Woman Events!

I’ve moved most classes now to larger venues to accommodate our growing community. Friday morning Mixed Ability Class is sold out this term, but let me know if you’d like to go on the waiting list… or come along to a Well-Woman Class, Tuesday night Mixed Ability, Thursday night Men’s Yoga or Ashtanga Yoga!

Looking forward to seeing you all soon!

Much love,

Lucy xx

For A New Beginning

In out-of-the-way places of the heart,
Where your thoughts never think to wander,
This beginning has been quietly forming,
Waiting until you were ready to emerge.

For a long time it has watched your desire,
Feeling the emptiness growing inside you,
Noticing how you willed yourself on,
Still unable to leave what you had outgrown.

It watched you play with the seduction of safety
And the gray promises that sameness whispered,
Heard the waves of turmoil rise and relent,
Wondered would you always live like this.

Then the delight, when your courage kindled,
And out you stepped onto new ground,
Your eyes young again with energy and dream,
A path of plenitude opening before you.

Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life's desire.

Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.