Saturday Morning Ashtanga Yoga (Face to face & online)
Thank you to all for such a lovely term! We squeezed in a Well-Woman Event; numerous classes with a whole range of practices from mantra, pranayama, new meditations and soothing therapeutic movement to fun play with handstands and wall work; more filming for the Balance+ App; further Yoga Therapy Training and most importantly, lots of new babies have arrived who’s Mum’s attended Living Your Yoga Pre Natal Events :)
Read on for next terms schedule, and some very cute photo’s…
SUMMER TERM SCHEDULE
Mondays
Well-Woman Yoga (9.30-11am)
The Kenilworth Tennis & Squash Club, Crackley Lane, Kenilworth. CV8 2JS
Face to Face & Online
13th June - 18th July
£60
Well-Woman Yoga (12.15-1.30pm)
Welford & Weston Memorial Hall, Stratford-Upon-Avon. CV37 8EF
Face to Face only
13th June - 18th July
£60
Hatha Yoga (7-8.15pm)
ONLINE ONLY
13th June - 18th July
£60
Wednesdays:
Mixed Ability Yoga (7-8.30pm)
The Kenilworth Centre, Abbey End, Kenilworth. CV8 1QJ
Face to Face & Online
8th June - 20th July
£70
Fridays: *No class on June 24th*
Mixed Ability Yoga (9.15 - 10.45am)
The Kenilworth Tennis & Squash Club, Crackley Lane, Kenilworth. CV8 2JS
Face to Face & Online
10th June - 22nd July
£60
Well-Woman Yoga (11 - 12.30pm) SOLD OUT
The Kenilworth Tennis & Squash Club, Crackley Lane, Kenilworth. CV8 2JS
Face to Face & Online
10th June - 22nd July
£60
Saturdays:
Ashtanga Yoga (7.30 - 9am)
The Kenilworth Tennis & Squash Club, Crackley Lane, Kenilworth. CV8 2JS
Face to Face & Online
11th June - 23rd July
£70
Head to my website to book your classes: www.livingyouryoga.co.uk
For further information, please contact: info@livingyouryoga.co.uk
Well-Woman Yoga Event
Thank you to all who attended May’s Well-Woman Yoga Event. It was a nourishing and restorative afternoon with practices including breath work, meditation, joint release practices, pelvic floor practices, gentle flowing movement and a Yoga Nidra. It was lovely that some of you brought your friends and family and even birthday cake! I plan to schedule another Well-Woman Event in the Autumn - do let me know if you’re interested in attending.
Trimurti mudra
CONGRATULATIONS!
Sending huge, warm welcome-to-the-world hugs, to the arrival of the beautiful babies below…and congratulations to their amazing mums and loving families :)
Congratulations to Genny & Ryan, and to sisters Solva, Harlyn and Caldey on the birth of their baby brother Billy Avon, born on 4th April 2022.
Congratulations to Jo and Ed on the birth of their baby girl Ava born on 12th April 2022. Ted the Dog is also delighted at the new family member ;)
Congratulations to Jen & Thomas, and sisters and brothers Katelyn, Emily, Matthew & Oliver on the birth of their new baby brother Daniel William born on 26th April 2022.
Monthly Pre Natal Events are currently on hold, but I continue to work with Pre Natal Yoga Clients on a 1:1 basis and also Couples Birth Preparation Sessions. These can take place in your home, online or in a privately hired space.
Balance+ App
The Balance App is an award winning medical app, created by the lovely Dr Louise Newson. It’s an app that supports women through being able to log Peri-Menopausal and Menopausal symptoms, seek advice from experts, connect and support with other women, and keep updated on all Menopausal information. It is completely free to download.
For further lifestyle information, talks, videos, classes and audio recordings that are designed to support the Menopause journey, including: Yoga, Pilates, Nutrition, Pelvic Floor, Health, Sexual Health, Skin & Hair advice and Weight Management, you can now subscribe to Balance+
New material is continually being released to help you maintain good health, medical information and the best support in your Menopause journey.
Do share this information with all women in your life! They will appreciate it :)
Filming for Balance+
Looking Ahead to the Holidays
The Summer holiday schedule will see a reduction in weekly classes.
I’m currently planning to continue running the following classes during the 6 week holidays:
Monday Evening Hatha Yoga Online Only: 7-8.15pm
Saturday Morning Ashtanga Yoga Online (ad-hoc Face to Face): 7.30-9am
Pop-up outdoor Yoga (weather depending) and a retreat day are being planned.
I also have a couple of other projects up my sleeve for you to enjoy… watch this space!
Wishing you all a beautiful half term break and I look forward to seeing you next term.
Much Love,
Lucy x
Being Present
Breathe, relax and feel;
take time to slow down
the pace of life. Watch the
rise and fall of moods, the
birth and death of dreams.
Feelings and sensations seem
so real, yet they shift like
changing clouds, and flow
with the high tide out to sea
again. Allow it all to be, no
need to grasp or push away.
Present with each moment,
the whole of you, body, mind
and soul, opens to receive.
by Danna Faulds
